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Dive deep into my thoughts about eating well and living well.
Healthy Eating During Ramadan: Essential Tips for Fasting
Healthy Eating During Ramadan: Essential Tips for Fasting
Zeki Onbaşı
Mar 112 min read
Omega-3 Fatty Acids: Types, Bioavailability, and How to Get the Right Amount Daily
Omega-3 fatty acids are essential polyunsaturated fatty acids that the body cannot synthesize, making dietary intake necessary. These...
Zeki Onbaşı
Mar 62 min read
The Importance of Healthy Eating: Colorful Plates, Healthy Life
Healthy eating is essential for both our physical and mental well-being . Our dietary habits directly impact our quality of life . In...
Zeki Onbaşı
Feb 162 min read
Healthy Eating and Personalized Diet Planning: Two Key Factors
Adopting a healthy lifestyle has become a priority for many people today. However, taking the right steps and creating a diet plan...
Zeki Onbaşı
Feb 162 min read
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